https://www.europesays.com/2263955/ Context matters for exercise’s mental health benefits #america #Entertainment #exercise #health #sports #UnitedStates #UnitedStatesOfAmerica #US #USA
Didn't want to boost it and give the OP any negative attention, but just saw a toot that said: "Diet and exercise are the thoughts and prayers of health care."
And that just seemed astonishingly silly to me.
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Mentalhealth #exercise #Health #MentalHealth #Nature #walking
https://www.newsbeep.com/us/25427/
#Exercise of the Day: Old School Bodyweight Tricep Dips!
With 20 years in the #fitness industry, and at 50, I know firsthand that bodyweight training is incredibly effective and often overlooked.
Fun Fact: Strong triceps, especially the long head, aren’t just for bigger arms – they’re also important for shoulder #health and stability!
Check out these 4 tricep dip variations designed for all fitness levels – perfect for anywhere, anytime.
@davidaugust According to the #ClevelandClinic: “Usually, providers recommend lifestyle changes as the first method of treatment for CVI.” Among these are are #exercise and #WeightManagement, two of trump’s faves.
https://my.clevelandclinic.org/health/diseases/16872-chronic-venous-insufficiency-cvi
#Ageism Doesn’t Belong Here. #Community Does.
My SPARTA Strength Class (ages 65–97) at the Malden Senior Center welcomed two summer interns into a full-body experience. These rockstars didn’t just demonstrate—they inspired. From cheers to high-fives, it was age-defying unity in motion.
We’re not just breaking a sweat—we’re breaking stereotypes.
I got into rucking as a way to improve my running endurance and form. After some solid advice from @Wolf I loaded up my pack and hit the road. I've outgrown the weights I had so I looked online for some new ones. They're crazy expensive. (Including a 10lb cast iron "tactical" rucking plate for $80 ) Luckily I found a tutorial on making your own sandbags by filling baggies with sand and wrapping them in duct tape. My total cost? $10. #running #rucking #exercise
People who survive heart attacks often emerge feeling like they have a new lease on life. They might quit their jobs, go to Disneyland or otherwise make big change. One change they ought to be thinking about: Physical activity. Many studies have shown #exercise and #fitness to be vital to good #health, in just about all situations. Including after a heart attack, new research reveals. Even light activity goes a long way.
"It's the idea of health professionals 'literally prescribing you a community activity or resource the same way they'd prescribe you pills or therapies,' she [Julia Hotz] explains. The prescriptions include exercise, art, music, exposure to nature and volunteering, which are known to have enormous benefits to physical and mental health."
https://www.npr.org/2025/07/14/nx-s1-5434386/social-prescription-arts-exercise-loneliness