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#gym

15 innlegg9 deltakereett innlegg i dag
Fitness Foundry (Coach Julio)

Knee Surgery to Beast Mode💥

💪🏾Two years ago, my rockstar online fitness client Jill faced knee surgery after a ski accident. Today, she’s rewriting her story—plyometric push-ups, single-leg box drives, and pistol squats like a pro.

🎯This isn’t just fitness. It’s resilience, growth, and a comeback that inspires.

📣Never give up!

#fitness#gym#workout
h o ʍ l e t t

→ Has ‘Big Protein’ Gone Too Far?
thetyee.ca/Culture/2025/09/05/

“[I]n recent years, protein has become a buzzword outside of the gym, invading #nutrition vernacular from grocery store shelves to fast-food drive-thrus. Now, we’re in an age of ‘big protein,’ where everything seems to have protein in it.”

“On grocery store and #wellness store shelves you can get […] protein-packed chips, protein-enhanced bread, protein-rich donuts and even protein-laced maple syrup.”

#gym#protein#buzzword
Fitness Foundry (Coach Julio)

Exercises of the day: Chain-loaded clean squat to overhead press + Commando pull-ups 💪🏾

🇺🇸Back home in the U.S., I advocate for health equity. Here in #Kyiv, I found a living example of it.

🇺🇦First visit to the legendary Kachalka outdoor gym, built from scrap metal and community spirit.

🎯This gym isn’t just about fitness; it’s about connection and the enduring spirit of the Ukrainian people.

#Ukraine#HealthEquity#Community
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