Eric Schmidt: "Turn off your phone to focus better." Also Eric Schmidt: Spent a decade making phones impossible to ignore. Sometimes the best advice comes from reformed attention thieves! 
#digitalwellbeing
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Parenting in a Digital World 
How can we help kids thrive online? In 5 minutes, COSIC researcher José Ignacio Patiño Galdós shares 5 key tips for digital parenting:
Watch here: https://www.linkedin.com/posts/inakipatino_lets-talk-science-week-july-2025-interview-activity-7350852511202701312-iUiz?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAABzTxqwBB890wy58GCakRwDWVquBKScDezs
#DigitalParenting #ParentingInTheDigitalAge #DigitalWellbeing #KULeuven
www.linkedin.com🎙️ Parenting in a Digital World | José Ignacio Patiño Galdós🎙️ Parenting in a Digital World
During the latest Let’s Talk Science edition at KU Leuven, I had the opportunity to participate in an insightful workshop: "Dealing with the Media", led by Victor Vlam.
As part of the exercise, Victor interviewed me in a simulated TV setting on the topic of my research: digital parenting, and how we can better prepare and protect children to thrive in a digital world.
🎧 The result? A 5-minute, unscripted voice-recorded interview that sparked great feedback from attendees and encouraged me to share it more broadly. I hope it inspires reflection and conversation around this important topic.
📽️ https://lnkd.in/eNMBGS9g
🔑 Key Takeaways:
📌 1. Awareness is Key
📌 2. Digital Parenting is Real Parenting
📌 3. Lead by Example
📌 4. Technology is Life-Changing
📌 5. Guide Children to Use Tech Wisely
💬 Do not hesitate to share your reflections, questions, or valuable resources in the comments, so we can all learn from each other on this important topic.
#DigitalParenting #ParentingInTheDigitalAge #DigitalWellbeing #ChildrenOnlineSafety
#ScienceCommunication #LetsTalkScience #MediaTraining #COSIC #KULeuven
Teachers Urge Parents Not To Buy Children Smartphones - plot twist of the century! 
Monmouthshire schools launch first UK countywide policy for under-14s after finding kids online at 2-4am, spending 8+ hours daily on devices. When "please don't spend money on your kid" becomes educational policy, maybe we should listen? 
news.slashdot.orgTeachers Urge Parents Not To Buy Children Smartphones - SlashdotMonmouthshire schools have launched what they believe is the first countywide policy in the UK asking parents not to give smartphones to children under 14, affecting more than 9,000 students across state and private schools.
The initiative follows rising cyber-bullying reports and concerns that so...
New #WJDS paper: Julian M Jörs & Ernesto W De Luca introduce the Eudaimonic Interaction Inventory (EII), a new tool to measure how technology supports deeper well-being.
Validated across three studies, this 12-item scale captures four core aspects of eudaimonic well-being, helping advance research by quantifying meaningful, flourishing-oriented tech interactions.
Stretch Break Linux App Reminds You to Stop Pixel-Gawping
Stretch Break is a simple reminder app for Linux that prompts you to take a break, helping prevent eye strain and promote healthy screen habits.
#News #Apps #DigitalWellbeing
https://www.omgubuntu.co.uk/2025/06/stretch-break-eye-strain-reminder-app-linux-flathub
Murmel is built for folks who want a curated experience on Mastodon. Know someone who’d love a quick way to catch up on the most-shared news? Tag them below to help us spread the word! 
#MastodonTips #Fediverse #DigitalWellbeing https://murmel.social
murmel.socialMurmel - Get the top stories of your Mastodon world in a single daily email.Get the hottest news and stories shared by your Mastodon friends without stress or missing out on anything.
I walk a path unseen—
not to hide,
but to live free.
Every app I use is a rebellion.
Every setting I choose is a shield.
I don’t live loud.
I live real.
Intentionally. Securely. Silently.
I am not offline.
I’m just off their grid.
I don’t chase trends.
I seek silence, intention, and sovereignty.
In a world addicted to noise and surveillance, I choose tools that respect my space, my data, and my peace.
No clutter. No tracking.
Just clarity, freedom, and control over my own digital existence.
This is more than minimalism—it’s survival with grace.
You’re not imagining it—life is more overwhelming than it used to be.
Thirty years ago, we weren’t expected to be on 24/7.
Now, everything—news, work, education, friendship—flows through endless digital networks.
We scroll, refresh, reply, react.
There’s no pause. No buffer. No off-switch.
This is the Network Society.
Power no longer moves top-down—it moves through likes, clicks, and notifications.
Your attention is the commodity. Your nervous system is the casualty.
We weren’t built for this.
We evolved for rhythm, rest, and relationship—not for a life spent staring into the infinite scroll.
If you’re feeling scattered, anxious, or emotionally fried—you’re not broken.
You’re living in a system that rewards saturation over sanity.
Maybe the first step is naming it.
This isn’t just burnout. It’s digital trauma.